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If you are looking for a deeper dive, these are some of my favorite audiobooks (also available as book-books). Pick your poison. ADHD Information and Tools How to ADHD by Jessica McCabe ADHD 2.0 (or anything by Ned Hallowell ) Self-Care for People with ADHD by Sasha Hamdani Your Brain's Not Broken by Tamara Rosier You, Me, and Our ADHD Family by Tamara Rosier Journeys Through ADDulthood by Sari Solden Autism Unmasking and Self-Care Divergent Mind by Jenara Nerenberg

I am always listening to something... or 3 or 4 somethings. These are some of my very favorites. Tackling household management without shame The Lazy Genius Parenting without shame Good Inside Raising Good Humans IEPs & Special Education Explained Neuro-affirming Stories & Information ADHD Aha! AUDHD Flourishing Hyperfocus with Rae Jacobson Sorry I Missed This ❤️ Motherhood in ADHD