Hyper-focus (down the rabbit hole)

If you are looking for a deeper dive, these are some of my favorite audiobooks (also available as book-books). Pick your poison.

ADHD Information and Tools

How to ADHD by Jessica McCabe

ADHD 2.0 (or anything by Ned Hallowell)

Self-Care for People with ADHD by Sasha Hamdani

Your Brain's Not Broken by Tamara Rosier

You, Me, and Our ADHD Family by Tamara Rosier

Journeys Through ADDulthood by Sari Solden

Autism Unmasking and Self-Care

Divergent Mind by Jenara Nerenberg